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Food and Health -> Healthy Eating

Make the Most of Your Child's Sports Experience
As children venture back to school, they get many opportunities to participate in sports. No matter what the activity, you can help your child understand how to make the most of the experience.

More Topical than Ever: Alternatives to Oral Pain Relievers
Some 50 million Americans live with chronic pain linked to disease, while another 25 million experience periodic pain caused by injury or surgery. Yet recent headlines about harmful side effects of some popular prescription pain medications have many people thinking twice before swallowing a pill for their pain. Consumers are rediscovering the benefits of topical pain relief.

Cholesterol Matters to Your Heart
Everyone knows they should watch their cholesterol, but do you know why? If you have high cholesterol, you may have twice the risk for heart disease -- the number one health problem for both women and men in the United States.

Know the Signs of Alzheimer's Disease
More than 5 million Americans are currently living with Alzheimer's disease (AD), and, by 2050, approximately 16 million will have the disease. Do you know what the symptoms are?

A 'Well-being Routine' - the Real Key to Health
As important as a fitness routine is to your physical health, it's just as vital to have a "well-being routine" that focuses on your mental health. Being well-rounded physically and mentally can foster balance between your work and personal lives, and help reduce everyday stress.

Ways to Ward Off Holiday Weight Gain
Each year we see it coming. As the holidays head our way, we brace for the weight gain that often results from the traditional sweets of the season. Here are some strategies to help.

Taking the First Steps toward Better Health
Taking the first step toward a healthier lifestyle can seem overwhelming. The American Medical Association (AMA) suggests that one way to start might be with small changes that can lead to big health benefits.

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